Drumsticks or Sajjan Ki Fali are pods from the Moringa tree.
These slender, hard pods are used as a vegetable.
It closely depicts a Drum Stick- the one that is used for playing Drums, and that's where it gets its name from.
The pods can be cooked completely with or without peeling.
The pods tastes almost like asparagus, but its taste changes depending on how it is cooked.
Although, widely used in sambhar and other lentil preparations,
Drumsticks can blend well with curries, koftas and can serve to be a standalone dish or an excellent side dish.
Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. Moringa commonly referred to as drumstick is treated as a ‘super plant’ for its unique yet powerful properties that combat different ailments in our system. This nutrient-dense plant has its roots in Ayurveda and was used as a medicine by our ancestors. The stems of moringa plant are mostly used in Indian kitchens to prepare scrumptious delicacies.
Drumstick is an easily available vegetable which is cultivated mostly in Asian and African regions. It is a staple vegetable in Southern India and is also widely consumed in other states.
Here are some of the health benefits of drumsticks:
Great for diabetesThe various vitamins and minerals present in drumstick stem help in maintaining an optimum blood-glucose level and hence it is highly recommended for people with diabetes.
Fights pimpleMoringa is known for preventing acne and other skin issues. It is a blood purifier which helps in flushing out all the impurities present in your blood.
Good for hair and skinIt is rich in vitamin B, vitamin A, folic acid and other essential nutrients which will help you in achieving a flawless skin and lustrous hair.
Prevents the outburst of chickenpoxMoringa is mostly advised to consume during the month of March- April, as due to its medical properties it can provide immunity against chicken pox.
Keeps your heart healthy
If you are someone who is having an elevated blood-pressure level then a regular intake of this super-powerful vegetable can help in keeping heart diseases at bay.
Stronger bones
Consumption of drumstick has also proven results in improving bone health due to the presence of an adequate amount of calcium and iron.
